Written by True Eye Experts
The New Year is coming and many people include healthier eating and exercise in their resolutions for the year ahead. Well other than weight loss and overall health and disease prevention, a healthy diet and regular exercise can protect your eyes and your vision. In particular, there are certain vitamins and minerals that are known to prevent eye disease and act to strengthen and safeguard your eyes. Here are 10 foods that you should make sure to include in your healthy diet regimen this coming year and for the rest of your life.
Many patients ask about taking vitamins or supplements for eye health nutrients and the answer depends on the individual. While some of the eye nutrients may be better absorbed in the correct proportions when ingested as food rather than supplements, some patients have sensitivities or conditions (such as irritable bowel syndrome, Crohn’s disease or allergies) that prevent them from eating certain foods such as fish or leafy greens. In these cases there are a number of good lutein and Omega 3 supplements that they might be able to tolerate better than ingesting the actual food. Seek the advice of your eye doctor to determine what is right for you. While studies have indicated that higher levels of certain vitamins are required to slow the progression of certain eye diseases like AMD, these supplements should only be taken under the guidance of your eye doctor.
This list may seem overwhelming but if you focus on filling your plate with a variety of fruits and vegetables of all types and colors, eating whole foods and limiting processed foods and sugar, you are on your way to preventing disease and improving your eye health and your overall health for years to come. To health!
Our mission at True Eye Experts is simple — provide the best possible care to our patients. We make sure we’re doing this a few different ways. Our V-Eye-P Exam is one of the most comprehensive eye exams in the industry. We use state-of-the-art medical technology to screen, diagnose, and treat more conditions than most other providers in the area. We have an extensive collection of designer eyewear that can complement any patient’s face, style, and budget, and our advanced contact lens fitting process can help even “hard-to-fit” patients wear contacts comfortably. Book an appointment online at one of our True Eye Experts locations, conveniently located throughout Central Florida. Have questions or prefer to book over the phone? Give us a call today.
Pink Eye (Conjunctivitis): Symptoms, Treatment & More
Women and Diabetes: World Diabetes Day
"I have been getting my eyes checked by Dr. Samuel Teske for years. He is very thorough and thoughtful. The staff is also very professional and attentive. Highly recommend True Eye Experts!"
Everyone at this office is very friendly, helpful, and professional, whether it's helping you buy new frames, being fitted for glasses, or just interacting at the front desk. If something is wrong with my glasses, they are quick to remedy the situation. I would highly recommend this office for all your eye care needs!"
"Dr. Randich is personable and thorough. She spends time educating her patients with warmth and genuine concern. Staff is always friendly, helpful, and quick!"
"Staff was very professional, and the eye exam used the latest technologies. Very impressed with all that was done to check my eyes. Great experience!"
I had an emergency and needed to be seen as soon as possible. They fit me in right away and got my injury addressed and on the road to recovery! The staff is so professional and caring! Everyone had a smile on their faces & was welcoming. Thank you so very much for everything! – Kristen L.