Brooke Lark W9OKrxBqiZA Unsplash, True Eye Experts

Additional Eye Health Reminders

When we’re talking about healthy sight, we’re really talking about the immediate, short, and long-term care and protection of your vision—the sense that provides you with a unique and personal view of the world. So much of what we learn, what we experience, and what we enjoy comes to us through our eyes.

Healthy Sight isn’t a slogan; it’s a way of life that enhances your everyday vision while preserving the well being of your eyes. It means getting regular checkups. Eye health means wearing the correct prescription if corrective lenses or contacts are needed. It means knowing how to protect your eyes from glare, from the sun’s harmful UV rays, from the hazards of extreme activities. Having healthy eyes understanding how lifestyle, diet and personal habits can affect the way you see—today and tomorrow.

Healthy sight means protecting your children’s vision as well.

Healthy body. Healthy habits. Healthy eyes. Healthy sight.

Your eyes are a part of your body. Some of the same healthy habits that protect your general health also promote healthy eyesight:

  • Eating a balanced diet rich in fiber, fruits, and vegetables
  • Drinking water to hydrate your body and your eyes
  • Not smoking, and avoiding long-term smoke exposure
  • Wearing ultraviolet (UV) protection
  • Considering appropriate vitamin supplements

Antioxidants such as vitamins C and E and carotenoids such as Lutein and Zeaxanthin have shown some promise in research studies at reducing the risk and progression of cataracts and age-related macular degeneration (AMD).

Research shows a surprising number of healthy sight habits go overlooked, like fully treating diagnosed eye problems with proper medication when prescribed. That means following the directions to the letter until the medicine is gone.

Also remember to share any current medication prescription information with your eye doctor, as there may be unwanted visual side effects when mixing eye medicine with other prescriptions.

You’d be surprised how many of us admit to working in low light or poor lighting situations—be sure to utilize proper, even lighting when reading or doing work that requires concentration. And adjust your computer screen lighting to fit your environment.

Both glare and UV radiation present particular visual hazards and dangers. Take the time to understand how to minimize both, with protective lenses or lens products that have glare reduction and 100% UV blockage built-in.

There’s more—much more—to consider if you truly wish to commit to healthy sight. Considerations you’ll find completely explained throughout the EyeGlass Guide.

Special thanks to the EyeGlass Guide, for the informational material that aided in the creation of this website. Visit the EyeGlass Guide today!

About the Author

True Eye Experts

Our mission at True Eye Experts is simple — provide the best possible care to our patients. We make sure we’re doing this a few different ways. Our V-Eye-P Exam is one of the most comprehensive eye exams in the industry. We use state-of-the-art medical technology to screen, diagnose, and treat more conditions than most other providers in the area. We have an extensive collection of designer eyewear that can complement any patient’s face, style, and budget, and our advanced contact lens fitting process can help even “hard-to-fit” patients wear contacts comfortably. Book an appointment online at one of our True Eye Experts locations, conveniently located throughout Central Florida. Have questions or prefer to book over the phone? Give us a call today.

Testimonials

What Our Patients Say

"I have been getting my eyes checked by Dr. Samuel Teske for years. He is very thorough and thoughtful. The staff is also very professional and attentive. Highly recommend True Eye Experts!"
Everyone at this office is very friendly, helpful, and professional, whether it's helping you buy new frames, being fitted for glasses, or just interacting at the front desk. If something is wrong with my glasses, they are quick to remedy the situation. I would highly recommend this office for all your eye care needs!"
"Dr. Randich is personable and thorough. She spends time educating her patients with warmth and genuine concern. Staff is always friendly, helpful, and quick!"
"Staff was very professional, and the eye exam used the latest technologies. Very impressed with all that was done to check my eyes. Great experience!"
I had an emergency and needed to be seen as soon as possible. They fit me in right away and got my injury addressed and on the road to recovery! The staff is so professional and caring! Everyone had a smile on their faces & was welcoming. Thank you so very much for everything! – Kristen L.

Make Your Eye Health A Priority Today